Intimately You! Episode 2: Sexual Communication

Whether using non-verbal communication like responding to your partner’s touch or telling them what you like, sexual communication is sure to elevate your pleasure! Episode 2 of Intimately You with Dr. Jessica O’Reilly and her guest, Shamyra Howard, is all about how to listen and communicate with your partner! Why is it so hard to …

Intimately You! Advice from Dr. Jess: Mindfulness

Most of us live fast-paced and hectic lives. We’ve become so used to juggling everything on our to-do list that we’ve forgotten how to block out distractions when we want to slow down and enjoy the moment. It’s no surprise that we struggle to be present and focused when trying to relax with ourselves or …

Intimately You! Episode 1: How do I get out of my head and into my body?

How do I get out of my head and into my body? We tend to move through life distracted, and all this mindlessness detracts from human connection and fulfilling relationships. Mindfulness can help improve relationships and your sex life! Episode 1 of Intimately You with Dr. Jessica O’Reilly (Dr. Jess) and her guest, Luna Matatas, …