avazera lifestyle az box

Activate a New You with Avazera!

[Ava-zera] means a new beginning. Before a flower can blossom, it needs to be planted, watered and nourished. The same goes for us. That philosophy inspired the founders of Avazera to share their holistic lifestyle with their community—and now at TSC! Based in Toronto’s Bloor West community, they specialize in sustainable feel-good products distinguished by …

Tommie Copper—Wearable Wellness now at TSC!

Life is an adventure and you don’t want anything to slow you down! That’s why Tommie Copper ® offers compression apparel for activities at home and beyond. Offering comfortable compression apparel for the entire body, you’ll find what you need to help improve performance, recovery and relief, so you can continue your adventure. Tommie Copper® …

New at TSC: Heather Thomson with Beyond Fresh and emerginC

Heather Thomson’s health and wellness journey began with a focus on helping her child and then it turned into something more. It opened a world to her that she needed to study and then to share as an educated voice, a mother and as a woman. After finishing a continued education in nutrition, she spent …

Working Out at Home with Rosalie Brown – New Videos Added

As we all struggle to adapt to our new normal, having an at home fitness routine is incredibly important to stay healthy – physically and mentally. Join Rosalie Brown as she inspires us to get moving and stay active from the comforts (and safely) of your own home! For more great at home workout ideas, …

Supplement Fact or Myth with Dr. Janine Bowring, ND

Fact or myth? If you’re taking supplements, you need to be mindful when also taking certain medications. Fact – Always check vitamin bottles, but as a rule of thumb here at Vitatree, we recommend taking supplements 1 hour away from (before or after) any medications. Pets don’t need supplements because their food gives them everything …

Tips to Boosting Your Immunity with Dr. Janine Bowring, ND

Eating a balanced diet, exercising and getting a good night sleep all help maintain your physical and metal well-being. During stressful times, it’s especially important to focus on a healthy lifestyle. We recently chatted with VitaTree Nutrionals’ Dr. Janine Bowring, ND for some wellness advice to help boost your immune system. What protocol would you …