New at TSC: Heather Thomson with Beyond Fresh and emerginC

Heather Thomson’s health and wellness journey began with a focus on helping her child and then it turned into something more. It opened a world to her that she needed to study and then to share as an educated voice, a mother and as a woman. After finishing a continued education in nutrition, she spent …

Working Out at Home with Rosalie Brown – New Videos Added

As we all struggle to adapt to our new normal, having an at home fitness routine is incredibly important to stay healthy – physically and mentally. Join Rosalie Brown as she inspires us to get moving and stay active from the comforts (and safely) of your own home! For more great at home workout ideas, …

Supplement Fact or Myth with Dr. Janine Bowring, ND

Fact or myth? If you’re taking supplements, you need to be mindful when also taking certain medications. Fact – Always check vitamin bottles, but as a rule of thumb here at Vitatree, we recommend taking supplements 1 hour away from (before or after) any medications. Pets don’t need supplements because their food gives them everything …

Tips to Boosting Your Immunity with Dr. Janine Bowring, ND

Eating a balanced diet, exercising and getting a good night sleep all help maintain your physical and metal well-being. During stressful times, it’s especially important to focus on a healthy lifestyle. We recently chatted with VitaTree Nutrionals’ Dr. Janine Bowring, ND for some wellness advice to help boost your immune system. What protocol would you …

Snooze Control: Tips for A Better Night’s Rest

As we navigate worries surrounding the global reach of Coronavirus (COVID-19), we’d like to spark an important conversation about sleep. Many of us are still adjusting to the daylight savings time change, while also taking care of kids or grandkids at home. This means to-do lists have gotten longer and taking care of the home …

NEW! Keto Zone Diet by Dr Don Colbert

Dr. Don Colbert has been a practicing anti-aging medical doctor, speaker and author for the past 30 years. As a graduate from Oral Roberts University Medical School, Dr. Colbert completed his internship and residency at Florida Hospital. Having written over forty books including 20 national best sellers, he’s also a two-time New York Times Best …

In Conversation: Chuck Norris about Total Gym

Age is a state of mind and according to Chuck Norris—martial artist, actor, film producer, and screenwriter—being fit keeps him feeling young. So how does Chuck stay in shape? We recently chatted with him to discover how he incorporates the Total Gym into his fitness regime. 1. What do you like best about the Total …