Snooze Control: Tips for A Better Night’s Rest

As we navigate worries surrounding the global reach of Coronavirus (COVID-19), we’d like to spark an important conversation about sleep. Many of us are still adjusting to the daylight savings time change, while also taking care of kids or grandkids at home. This means to-do lists have gotten longer and taking care of the home …

NEW! Keto Zone Diet by Dr Don Colbert

Dr. Don Colbert has been a practicing anti-aging medical doctor, speaker and author for the past 30 years. As a graduate from Oral Roberts University Medical School, Dr. Colbert completed his internship and residency at Florida Hospital. Having written over forty books including 20 national best sellers, he’s also a two-time New York Times Best …

In Conversation: Chuck Norris about Total Gym

Age is a state of mind and according to Chuck Norris—martial artist, actor, film producer, and screenwriter—being fit keeps him feeling young. So how does Chuck stay in shape? We recently chatted with him to discover how he incorporates the Total Gym into his fitness regime. 1. What do you like best about the Total …

Fruits and Veggies to eat during the winter

4 Winter Veggies and Fruits for Better Health

We’re halfway through winter! Perhaps you’re already dreaming about summer salads and backyard barbecues. But, before we get carried away on sizzling hot mental vacays, we need talk about how winter does a number on our bodies. Our immune systems need to be in tip-top shape to help us navigate the chilly outdoors and our …