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Category: Healthy Living

Home / Healthy Living
Healthy Living, TSC Hosts

Prioritizing YOU

by Dawn Chubaiupdated on March 29, 2021March 18, 2021Leave a Comment on Prioritizing YOU

Though the world is finally navigating it’s way out of isolation (thank goodness), it can be difficult to find balance. Now, more than ever, we must not forget to prioritize our own health (mentally and physically) and TIME.  Here are a few suggestions:  Get a Personal Assistant: No, I don’t mean adding an employee to …

Healthy Living

Get fit at home with TSC

by Staff Writerupdated on January 26, 2021January 11, 2021Leave a Comment on Get fit at home with TSC

Join us as we get your heart pumping with these at home workouts! Workout 1: The Ultra Core Max from PLH Fitness is a low-impact floor unit that uses a power-assisted rebound system to create resistance and support in both directions. It’s is great for users of any fitness level and has three levels of …

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