With all the changes that occur in the body during and post-pregnancy, it’s not surprising that sexual function can be affected. Dr. Jess takes on sex and fitness post-baby with the amazing Reena Parekh, pre and postnatal fitness specialist!
Pregnacy and birth are two of the biggest life transitions that a woman can go through and Reena Parekh, Pre/Postnatal Fitness Specialist says we need to honour that and be aware that it’s a woman’s mental, emotional and physical health are all impacted by these transitions.
Some really common physical issues are incontinence, organ prolapse and abdominal separation.
Side Laying Clam
Half Plank Hold
“I’m about to be a first time mom and so many of the parenting books leave pelvic floor health out. What should I know in advance?” ~ Alana
Dr. Kamaria Washington, PT, DPT encourages first time moms to go see a pelvic floor therapist for a individualized treatment plan for you.
Ask Dr. Jess! Wondering what product to buy? How to use it? Looking for relationship advice in the bedroom? Whatever your question, Dr. Jess is sure to have an answer! She excited to answer your questions, so don’t be shy! You can submit your question discreetly on TSC.ca/IntimatelyYou or by leaving a comment on the blog!