Intimately You

Intimately You! Season 2 Episode 7: Sex & Fitness Post-Baby

With all the changes that occur in the body during and post-pregnancy, it’s not surprising that sexual function can be affected. Dr. Jess takes on sex and fitness post-baby with the amazing Reena Parekh, pre and postnatal fitness specialist!

Lovehoney Ignite 20 Function Vibrating Butt Plug

Ah, tush it, tush it real good! Increase arousal with your partner by wearing your plug during foreplay or sex, or use the 3 speeds and 17 patterns solo to enhance your alone time. Discreet in design, your butt plug also includes a travel lock and storage bag for easy transportation, and is completely waterproof and USB rechargeable. Use with plenty of water-based anal lubricant for slippery fun!

Lovehoney Desire Luxury Rechargeable Clitoral Vibrator

The pebble vibrator shape means the toy sits snugly in one hand, leaving the other free to wander. The tapered tip has been lovingly crafted to target your clitoris for unbridled exhilaration.

Pregnacy and birth are two of the biggest life transitions that a woman can go through and Reena Parekh, Pre/Postnatal Fitness Specialist says we need to honour that and be aware that it’s a woman’s mental, emotional and physical health are all impacted by these transitions.

Some really common physical issues are incontinence, organ prolapse and abdominal separation.

Postpartum Exercises:

  • Core Breathing
  • Side Laying Clam
  • Half Plank Hold
“I’m about to be a first time mom and so many of the parenting books leave pelvic floor health out. What should I know in advance?” ~ Alana

Dr. Kamaria Washington, PT, DPT encourages first time moms to go see a pelvic floor therapist for a individualized treatment plan for you.

Romp Juke Cockring

Press play on a little something extra. The flexible ROMP Juke is ergonomically shaped to rest comfortably in your palm. Take satisfaction into your own hands.

Romp Shine Clitoral Vibrator

A well-rounded pleasure tool, featuring an elegant shape, 10 levels of pure bliss and an impressive battery that’s ROMP Shine.

Arcwave Ion

Pleasure Air is a powerful new type of stimulation based entirely on pulsating airwaves. As the only product specifically designed to target the Pacinian pleasure receptors in the frenulum, Ion promises some of your most intense orgasms yet. These receptors are highly sensitive and respond well to acceleration and deceleration. Pleasure Air optimally stimulates these receptors for a new orgasm experience.

Bloom By We-Vibe Vibrating Kegel Balls

Bloom makes strengthening your PC muscles fun and easy so you may achieve more satisfying orgasms. Toning and strengthening your PC muscles may help you climax more easily and with greater intensity. As your muscles get stronger, increase the intensity of your workout by using heavier weighted ball.
“I’ve lost all interest in sex post-baby. How can I get my mojo back?” ~ Kelly
  • Take the pressure off!
  • Forget Sex! Explore pleasure of all kinds!
  • Talk openly and don’t apologize!
  • 10 minutes of physical connection!
  • Fantasy List!
  • New Rule: You orgasm first!

To watch Season 2, Episode 7 or all the Intimately You episodes, visit

Ask Dr. Jess! Wondering what product to buy? How to use it? Looking for relationship advice in the bedroom? Whatever your question, Dr. Jess is sure to have an answer! She excited to answer your questions, so don’t be shy!  You can submit your question discreetly on or by leaving a comment on the blog!

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